100 Items for Emergency Food Storage Checklist

Let’s be real—if the world ever goes sideways, you don’t want to be the person fighting over the last can of beans at the grocery store.

Preparing for a global crisis isn’t just for doomsday preppers with underground bunkers and three years’ worth of dehydrated spaghetti.

It’s for anyone who likes the idea of surviving comfortably while everyone else panics.

So, what do you need to do?

Buckle up, because we’re about to turn you into a crisis-prepping pro.

We’re going to start with important information – the full list is down below (if you want to skip right to it).

How to Prepare for a Global Crisis Without Losing Your Sanity (or Your Snacks)

Step 1

Stock Up on Food (Because Hangry Isn’t a Survival Strategy)

Food is priority number one.

And no, that doesn’t mean clearing out the snack aisle at your local store (although, a few guilty-pleasure treats wouldn’t hurt).

A well-rounded emergency food supply includes:

✅ Pantry Staples – Canned beans, rice, pasta, oats, peanut butter, and anything that won’t expire faster than your New Year’s resolutions.

✅ Perishables That Last – Potatoes, onions, apples, and carrots have a surprisingly long shelf life.

✅ Frozen Goods – Meat, veggies, and fruits can stay good for months. Just don’t forget a backup power plan.

✅ Comfort Foods – Coffee, chocolate, and, yes, even some junk food. Because morale matters!

Step 2:

Secure a Reliable Water Supply (No, Your Bathtub Won’t Cut It)

Humans can survive weeks without food but only a few days without water.

Make sure you have:

💧 A stash of bottled water (aim for one gallon per person per day for at least two weeks).

💧 A high-quality water filter—something that can turn questionable puddle water into something drinkable.

💧 Water purification tablets, because let’s be honest, sometimes you just don’t want to risk it.

Step 3

Power Up—Literally

When the lights go out, so does your ability to charge your phone and binge-watch survival documentaries.

Be prepared with:

⚡ Solar chargers or backup battery packs.

⚡ A generator (and extra fuel if it runs on gas).

⚡ Candles, flashlights, and a stockpile of batteries. Because stumbling around in the dark is not a good look.

Step 4

Keep Yourself Healthy and Safe

A crisis isn’t the time to realize you don’t have enough Band-Aids or, worse, prescription meds.

Cover your bases with:

🩹 A solid first-aid kit (bandages, antiseptic, pain relievers, and anything else you might need in a scrape).

💊 At least a 30-day supply of any essential medications.

😷 Masks, gloves, and hand sanitizer—because germs don’t care if it’s the end of the world.

Step 5

Stay Sane and Entertained

Nothing speeds up insanity like boredom.

If Wi-Fi goes down, have some backup entertainment:

📚 Books, board games, puzzles—anything that doesn’t require electricity.

🎸 A musical instrument (even if you’re terrible, it’s still something to do).

📝 A journal to document your survival skills—or, you know, your descent into madness.

Step 6

Have a Plan (Because Winging It Only Works in the Movies)

When a crisis hits, having a plan can make all the difference.

Make sure your household knows:

📍 Where to meet if you get separated.

🚗 An evacuation plan, including multiple routes and a full tank of gas.

📞 Emergency contacts written down (because your phone battery won’t last forever).

100 Items for Emergency Food Storage – Checklist

Pantry

☐ Dried or Canned Beans

☐ Pasta Sauce

☐ Pasta, Rice, Quinoa

☐ Rolled Oats

☐ Chicken Broth

☐ Canned Chicken

☐ Canned Ham or Spam

☐ Shelf-Stable Tofu

☐ Jerky (Beef, Turkey, or Plant-Based)

☐ Ghee (Clarified Butter)

☐ Coconut Flakes (Unsweetened)

☐ Pasta Mac & Cheese Mixes

☐ Freeze-Dried Soup Mixes

☐ Nut Butter (Almond, Cashew, etc.)

☐ Instant Coffee or Tea Mix

☐ Emergency Meal Kits (MREs or Freeze-Dried)

☐ Canned Tomatoes

☐ Canned Veggies

☐ Canned Soups

☐ Crackers

☐ Peanut Butter

☐ Salsa

☐ Canned Tuna/Salmon

☐ Coconut Milk

☐ Fermented Foods – Sauerkraut, Kimchi

☐ Condiments – Ketchup, Mayo

☐ Dried or Freeze-Dried Fruit

☐ Himalayan Salt/Mineral Salt

☐ Cooking Oil (Olive/Coconut/Avocado)

☐ Coffee Beans

☐ Tea Bags

☐ Flour

☐ Bottled Water or a Water Filter

☐ Microgreen/Sprouting Seeds

☐ Granola Bars

☐ Trail Mix

☐ Electrolyte Drinks

☐ Baking Soda

☐ White or Apple Cider Vinegar

☐ Raw Honey

☐ Pet Food

☐ Toilet Paper

☐ Paper Towel

☐ Aluminum Foil

☐ Powdered Milk

☐ Maple Syrup

☐ Molasses

☐ Cornmeal

☐ Powdered Eggs

☐ Instant Mashed Potatoes

☐ Lentils

☐ Chia Seeds

☐ Sunflower Seeds

☐ Canned Pumpkin

☐ Baking Powder

☐ Cornstarch

☐ Yeast

☐ Powdered Butter

☐ Hardtack (Survival Bread)

☐ Emergency Ration Bars

☐ Bouillon Cubes

☐ Dehydrated Vegetables

☐ Powdered Juice Mix (Vitamin C-Rich)

Perishables

☐ Potatoes

☐ Sweet Potatoes

☐ Onion

☐ Celery

☐ Carrots

☐ Milk

☐ Cheese

☐ Butter

☐ Apples

☐ Oranges

☐ Garlic

☐ Ginger

☐ Lemons

☐ Cabbage

☐ Eggs

☐ Fresh Herbs (Rosemary, Thyme, Basil)

☐ Bell Peppers

Freezer

☐ Potatoes

☐ Frozen Fruits

☐ Frozen Veggies

☐ Frozen Spinach

☐ Full Chicken

☐ Chicken Breast

☐ Ground Beef

☐ Beef Roast

☐ Soup Bones

☐ Beef Steaks

☐ Bread

☐ Bacon

☐ Sausages

☐ Shrimp or Fish

☐ Butter (Extra for Storage)

☐ Frozen Eggs (Whisked Before Freezing)

☐ Frozen Cheese

☐ Frozen Yogurt

☐ Frozen Corn

☐ Frozen Peas

You can never be overprepared.

Don’t Panic—Just Be Ready

The goal isn’t to live in fear but to be prepared.

By taking simple steps now, you can ensure that if disaster strikes, you’re not just surviving—you’re thriving.

And most importantly, you won’t be the person fighting over the last roll of toilet paper.

Stay safe, stay smart, and maybe stash some extra chocolate—you’ll thank yourself later.

Feel free to add to this list in a comment below.

Please share this with someone who would benefit from the information.

Thank you! 🙂